#bottley

Jan 22
1 min

Tips & Tricks for IBS & Upset Tummies

by: Megan Wroe; Health Advisor at Bottley The start of the new year can be full of hope and promise, as well as full of upset tummies for those of us who have indulged all holiday season long. If certain foods leave you running to the bathroom, take a look at our top tips for a new year of better bellies! Before you start eating, take 3 slow belly breaths. Breathe in through your nose, hold for a couple of seconds and then release through your mouth. This stimulates the paras

24 views0 comments

Bottley Health Advisor

Dec 14, 2021
1 min

Nutrition, Sugar and Diabetes Wellness

by: Megan Wroe; Health Advisor at Bottley Diabetes has become an epidemic in the US and most people are affected by it at least indirectly. But what do you really know about this disease? There are different types of diabetes, different risk factors, and even some hot debates around best practices for treatment. Join dietitian Megan Wroe for an update on the most current understandings of this common diagnosis and the most effective ways to prevent and manage it with food and

10 views0 comments

Bottley Health Advisor

Nov 15, 2021
1 min

The Ins & Outs of Fasting

by: Megan Wroe; Health Advisor at Bottley Join dietitian Megan Wroe for an in-depth class on fasting. #fasting #wellbeing #longevity #hydration #dehydration #bottley

12 views0 comments

Warm & Cozy Mochas (the coffee alternative!)

Bottley Health Advisor

Oct 15, 2021
1 min

Warm & Cozy Mochas (the coffee alternative!)

by: Megan Wroe; Health Advisor at Bottley Move over Starbucks, we've got adaptogens in our peppermint mocha! Megan shows us two versions of a cozy mocha recipe. Mushroom Cocoa recipe: download here #hydration #dehydration #mocha #wellness #nutrition #bottley #autumn

14 views0 comments

Bottley Health Advisor

Oct 11, 2021
2 min

YOGA PROPS FOR THE BEST YOGA EXPERIENCE

by: Megan Wroe; Health Advisor at Bottley The great thing about yoga is that you can do it just about anywhere and don’t need anything other than a comfy spot on the floor! A few good props, however, can turn a basic yoga session into an incredible one! Props can help you modify a pose for an injury or physical barrier, can help you achieve a more beneficial posture & can assist even the most experienced yogis in reaching a deeper, more restorative stretch. Our resident Hatha

16 views0 comments

Bottley Health Advisor

Oct 1, 2021
1 min

Fasting for Health Webinar - Pt. 1

by: Megan Wroe; Health Advisor at Bottley An introductory webinar on the benefits of fasting and the fasting-mimicking program at St. Jude Wellness Center in partnership with Prolon L-Nutra. #hydration #dehydration #fasting #health #wellness #nutrition #bottley #cancer #diabetes #longevity

6 views0 comments

Bottley Health Advisor

Sep 17, 2021
2 min

Adding Joy into Everyday Routines

by: Megan Wroe; Health Advisor at Bottley We set the intention of adding more joy to our lives at the beginning of this month, but the joy doesn’t stop just because January is ending! This week, we want to focus on incorporating joy into our routines so that we can keep it going all year long. We asked around, and these are some favorite joyful additions that you may want to work into your own daily routines. 1. Shake it off This is a great tool first thing in the morning or

9 views0 comments

What I Wish Everyone Knew About Hydration

Bottley Team

Aug 2, 2021
7 min

What I Wish Everyone Knew About Hydration

Water is essential for human life, (shocking I know) but it’s why human civilizations historically sprouted up along the banks of rivers, lakes, and oceans. Water is the main substance in our bodies, making up more than 50% of a person’s body weight, and it’s directly involved in every biochemical reaction in each cell in our body. Ultimately maintaining the right balance of water is what keeps us alive. Water is a V-shaped molecule made up of two hydrogen atoms that bind to

12 views0 comments

How proper hydration can reduce your blood pressure

Bottley Health Advisor

Jul 26, 2021
2 min

How proper hydration can reduce your blood pressure

Meeting daily adequate amount of water consumption helps keep blood pressure under control. High blood pressure (BP) is a condition caused by when the pressure of the blood against the walls of arteries is high. It's also referred to as systolic pressure or diastolic pressure. This condition can usually develop for several years and is considered asymptomatic. This condition usually appears during or after a person has already had a heart attack. When your body is dehydrated,

10 views0 comments

Severity of Chronic Hydration effect on health

Bottley Team

Mar 27, 2021
2 min

Severity of Chronic Hydration effect on health

Keeping track of liquid and electrolyte balance is vital for sound living and is especially significant in times of medical affliction. Dehydration, overhydration, and salt and water over-load have been related with morbidity and death, with older adults being more exposed to the danger. Warren et al. announced a 17%, 30-day mortality in more older patients with a finding of dehydration, per the International Classification of Diseases, ninth Revision, with the 1-year death r

4 views0 comments

Bottley Health Advisor

Mar 1, 2021
3 min

31 NEW FOOD TO TRY THIS MONTH!

by: Megan Wroe; Health Advisor at Bottley March is National Nutrition Month so here are 31 foods to try and a fun recipe for each one! Try a new food every day or maybe a few new foods every weekend! Either way, have fun with your food and show us all your new creations by tagging us on Facebook & Instagram! Beets! We know they pair well with goat cheese, but what about blending them into your favorite morning smoothie for an AM jolt of energy!? Jicama! A bit of effort to get

6 views0 comments

Chronic Dehydration Has A Major Effect On Blood Sugar Levels

Bottley Health Advisor

Jan 25, 2021
1 min

Chronic Dehydration Has A Major Effect On Blood Sugar Levels

A lot of people don't know that they're dehydrated. In fact, about 75 percent of Americans experience chronic dehydration. Even though you’re drinking plenty of fluids, your body still isn’t supplying enough for its needs. This is because chronic dehydration sets in. Drinking water helps keep the body hydrated. Also, it helps the kidneys filter out the sugar. If your blood sugar levels are too high, urine can become contaminated. Also, high blood sugar can cause your body to

11 views0 comments

A strong relationship between dehydration and quality of sleep has been discovered!

Bottley Team

Nov 23, 2020
2 min

A strong relationship between dehydration and quality of sleep has been discovered!

It’s no secret that being dehydrated can affect our physical and mental health. Not being able to provide enough fluids can cause us to feel sluggish and disoriented. Drinking enough water can help prevent dehydration and improve your quality of sleep. In other words, having a mild case of dehydration can disrupt your natural circadian rhythm and affect your sleep. You’ll learn about the different causes of fatigue and how to manage dehydration effectively. How Dehydration is

5 views0 comments

A book that will change your perception about many health conditions

Bottley Team

Nov 15, 2020
2 min

A book that will change your perception about many health conditions

Below is the Amazon link to the book if you'd like to order or read the reviews of the book. Today, we'd like to introduce you to a book by Dr. Fereydoon Batmanghelidj. He is a doctor practiced in Iran. He makes allegations that drinking water is not only fundamental to wellbeing, but the source of medicinal power. He relates in the book how he previously found the healing capacities of water when he was a political prisoner over 20 years ago. While detained, he effectively t

5 views0 comments

Bottley Health Advisor

Sep 12, 2020
2 min

Alcohol and Diabetes

Type 2 diabetes is very common in the US, affecting around 10% of Americans. Around 86% of Americans have had alcohol use at some point in their lives. However, people with diabetes are prone to drinking alcohol. And that can have an impact on their diabetes diagnosis. Diabetes Type 2 diabetes is a condition where the body can't digest food the way it should. It then breaks down the sugar into glucose, which our cells use as energy. The pancreas produces insulin to keep the b

7 views0 comments

Dehydration: when does it become chronic and how severe is it?

Bottley Team

Aug 22, 2020
4 min

Dehydration: when does it become chronic and how severe is it?

Your body needs water for all functions it performs. Dehydration is the term for your body's response when you don't drink sufficient water, bringing about a lack of fluid. Chronic dehydration is a condition when dehydration repeats for longer periods, occasionally aside from how much liquid you drink on a specific day. The vast majority are inclined to intense dehydration in specific situations, like outrageous heat exposure or lengthy physical activity. Instances of typical

6 views0 comments

Bottley Team

Jul 9, 2020
2 min

Proper Hydration vs. Diabetes

Here are some ways to keep your blood sugar level down by avoiding dehydration Dehydration can be dangerous for people with diabetes. During the hot summer months, staying hydrated is especially important for those with this illness. Getting dehydrated can also cause diabetes, as it lowers the body's production of insulin. This condition occurs when the kidneys can't handle the added sugar in the blood. If they're overworked, your body will also produce more urine. This makes

4 views0 comments

Blood Sugar Levels (High & Low) Affected by Diabetes

Bottley Health Advisor

Jun 17, 2020
3 min

Blood Sugar Levels (High & Low) Affected by Diabetes

Relationship between diabetes and the level of blood sugar You may experience high or low blood sugar levels from time to time. This condition can be caused by a cold or a sudden illness. You will have to learn to recognize the signs of low blood sugar levels and how to respond to them. Usually, people with diabetes have low blood sugar levels. High and low blood sugar levels can cause medical emergencies such as diabetes and dehydration. Learn how to recognize and manage the

3 views0 comments

Bottley Health Advisor

May 25, 2020
1 min

Your Kidneys and Dehydration

Kidneys can be affected by dehydration. Around 70% of its weight is made up of water. When you lose too much water, it can cause dehydration. This is usually triggered by various factors such as vomiting, sweating, and decreased urination. Water helps remove wastes from your body's urine. It also helps keep blood vessels open. If you become dehydrated, then your body's natural delivery system will not work properly. It can also make you feel tired. Drinking enough water can h

3 views0 comments

Here is Why Hydration is Important for Kidney Health

Bottley Team

May 22, 2020
1 min

Here is Why Hydration is Important for Kidney Health

People in hot or dry environments are more prone to dehydration as the surroundings increase our body's fluid loss. This can happen even in cases where they have an adequate water supply. It can also be triggered by sweating and vomiting. The color of our urine can tell us whether we’re taking enough fluids. It can also be used to diagnose dehydration. Dehydration, especially chronic dehydration can lead to the formation of crystals, which can affect the function of the kidne

2 views0 comments

Let's connect.