Updated: Sep 13, 2021
We all get a little dehydrated, but usually a cool glass of water will fix us and make us feel better.
1. You are thirsty because you're dehydrated.
Not drinking enough water is the number one reason people feel thirsty. Aside from poor drinking habits, other factors such as living in an environment that's humid can also contribute to dehydration. Having the proper amount of water is important to prevent dehydration. If you live at a higher altitude, or if it's hot outside, you'll need to adjust your fluid needs. When it comes to drinking water, plan ahead and carry more than you think you'll need. By the time you feel thirsty, you're already dehydrated.
2. Consumption of high in sodium.
If you regularly eat salty snacks or start your day with a high amount of salt, it could be causing you to feel thirsty. Although it's widely believed that drinking more helps lower the body's sodium levels, a 2017 study revealed that astronauts' urine excretion of the same amount of sodium was higher even though they drank less. If your sodium intake is high, try reducing it to 2,300 mg a day. That's about half of the recommended amount for Americans.
3. You might be exposed to diabetes.
Type 2 diabetes is a common cause of persistent thirst. According to Summer Yule, a nutrition communication specialist in Connecticut, this condition causes the kidneys to work to remove sugar from your body. As a result, urine is drawn from your body and helps keep you dehydrated. This increases urination, which can also cause dehydration and increase thirst. If you're feeling like you're already dehydrated, talk to your doctor about it.
4. You might be exposed to diabetes insipidus.
Insipidus is a condition that appears when the body's antidiuretic hormone suddenly produces an increase in blood sugar. In addition, individuals with this condition can't control how much water they consume in their urine. This causes them to pee in large volumes. This condition triggers dehydration, which prompts people to drink large quantities of water. If you suspect that you have this condition, your doctor can help you manage it by running blood and urine tests.
5. You have a dry mouth.
A dry mouth is a condition that occurs when the glands in your mouth can't produce enough saliva to keep your mouth wet. It usually affects people taking certain medications. It can be caused by various factors, such as cancer, chemotherapy, and tobacco use. It can also be triggered by drugs and alcohol consumption.
6. You could be exposed to anemia.
Anemia is a condition that causes fatigue and hair loss. It can also cause extreme thirst. Mild cases of anemia can have little to no symptoms. However, as the condition worsens, thirst can increase. Being diagnosed with this illness is usually carried out by a doctor.
7. You are at an age that needs more hydration.
According to psychologist Allen, people tend to drink less as they get older, and they tend to become dehydrated much faster. This is because their thirst response is not as strong as it used to be. If you're like many of us, you might be prone to drinking more water than usual. There are a variety of ways to help remind you to drink more, such as a smart water bottle, Bottley.