Dehydration and Diabetes is Such A Vicious Cycle. Adequate Hydration Can Break the Cycle.

Most of us don't know that there's a vicious cycle between dehydration and diabetes. This cycle can be challenging to manage for people with diabetes.

Almost 33 million people in the US have diabetes. Over the next decade, it's estimated that another 70 million individuals could be diagnosed with diabetes.

Why The Combination of Diabetes and Dehydration Is A So Severe?

People with diabetes are at an increased risk of dehydration. They often require more water and electrolyte levels than others to maintain their health.

During this process, the body eliminates sugar through urine. As a result, people with diabetes experience increased urination and thirst. This causes the body to take in more water than it needs.

Dr. Richard Bernstein explained that diabetes is caused by the narrow blood vessels that travel out from the center. Without sufficient water, these vessels can get lost and cause blood sugar levels to spike. When people have high blood sugar, their cells lose more water from the periphery. This is because they are more likely to convert fat into energy.

Fundamental Key for Diabetics is the Adequate Hydration

As many of us are planning on getting more active this summer, it is important to keep in mind the various effects of exercise on our bodies.

Drinking too much water can cause dehydration and limit the amount of fluids that your body can absorb. Also, if you have diabetes, it’s important to make sure that you get enough water to support your body’s needs.

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