People with diabetes have a lot to keep in mind when it comes to maintaining their health. This includes making sure they’re eating well and staying active. They also have to monitor their blood glucose levels and make sure they exercise enough.
When blood sugar levels spike, the kidneys start to excrete excess glucose. The kidneys then flush out the excess sugar through urine. This procedure helps keep the body balanced and hydrated.
Drinking water is a good idea, but experts say that it can also signal the beginning of dehydration. Also, being diagnosed with diabetes can make people more sensitive to the sensation of thirst. This could help explain why many people with diabetes skip water.
Step 1: Set your hydration goal
Although exact recommendations vary, a good rule of thumb is to divide the number of ounces you should drink each day into half. A 150-pound person should drink about 75 ounces of water each day.
Step 2: Look for signs and symptoms
The easiest way to tell if your hydration level is good is to check the color of your urine. The lighter the yellow, the more hydrated you are. If your urine has a darker color, it suggests that you're getting too much water.
Step 3: Stay focused
Instead of focusing on the ill effects of dehydration, keep focused on the positive effects of drinking enough water. It can help lower blood sugar, keep your energy up, and help you lose weight.
Water is a vital component of our bodies, and 60% of it is needed to function at its optimal level. Being dehydrated can be challenging for individuals with diabetes, but it’s worth it to keep a bottle handy to help keep track of your hydration levels.