by: Megan Wroe; Health Advisor at Bottley
2lbs lean ground beef or turkey
10oz frozen spinach, thawed
1-2 tsp. olive oi
5 cups Mirapoix (or other mix of chopped veggies-mushrooms are delicious!)
4 eggs, beaten
1/3 cup coconut flour
2 tsp. each salt & pepper
1-2 Tbls. Italian seasoning
Heat oven to 375.
Squeeze water out of frozen spinach. Heat oil in a pan and cook all veggies together until soft.
Mix meat, veggies and all other ingredients in a bowl with your hands.
Fill 18 greased muffin tin spots to the top with mixture. Cook 20-25 minutes.
Yummy with marinara sauce on top, served with cauliflower or chopped into a salad.