Mini Meatloaves

by: Megan Wroe; Health Advisor at Bottley

Servings 6

INGREDIENTS

• 2lbs lean ground beef or turkey

• 10oz frozen spinach, thawed

• 1-2 tsp. olive oi

• 5 cups Mirapoix (or other mix of chopped veggies-mushrooms are delicious!)

• 4 eggs, beaten

• 1/3 cup coconut flour

• 2 tsp. each salt & pepper

• 1-2 Tbls. Italian seasoning

INSTRUCTIONS

1. Heat oven to 375.

2. Squeeze water out of frozen spinach. Heat oil in a pan and cook all veggies together until soft.

3. Mix meat, veggies and all other ingredients in a bowl with your hands.

4. Fill 18 greased muffin tin spots to the top with mixture. Cook 20-25 minutes.

Yummy with marinara sauce on top, served with cauliflower or chopped into a salad.

Download recipe >

#bottley #wellness #fitness #hydration #nutrition