Proper Hydration vs. Diabetes

Updated: Sep 13, 2021

Here are some ways to keep your blood sugar level down by avoiding dehydration

Dehydration can be dangerous for people with diabetes. During the hot summer months, staying hydrated is especially important for those with this illness. Getting dehydrated can also cause diabetes, as it lowers the body's production of insulin. This condition occurs when the kidneys can't handle the added sugar in the blood. If they're overworked, your body will also produce more urine. This makes you urinate more, and it can also make you more dehydrated. Drinking more fluids helps quench your thirst, but it also increases your urination, which could leave you dehydrated.

Being aware of the signs and symptoms of dehydration and diabetes can help prevent these conditions from happening.

Staying Hydrated in Hot Weather

When it's hot outside, it's important to make sure that you're taking the necessary steps to keep yourself and your loved ones hydrated.

  • Drinking plenty of fluids helps keep you hydrated. Dehydration can be caused by the lack of nutrients found in alcoholic drinks. Also, caffeinated and sugar-free beverages can help keep you down.

  • If you have diabetes, high blood pressure, or other heat-related conditions can put you at risk of experiencing severe heat exhaustion. Symptoms of heat exhaustion include slurred speech, muscle aches, and hallucinations.

  • When exercising, try to keep yourself cool by staying in a designated cool location. For instance, take a walk on a treadmill instead of running in the heat.

  • You can monitor your blood glucose levels several times a day. If they get really high, they should be checked even more frequently.

  • Ideally, keep your insulin and glucose strips cool. Doing so will allow you to keep them in a cool, dry place.

Looking into the Normal Range for Blood Sugar

If you're trying to lower blood sugar quickly, then you'll need to know the difference between the normal and high blood sugar ranges.

Your normal blood sugar range can be affected by various factors, such as your age and other health conditions. It can also be influenced by lifestyle habits and how long you've had type 2 diabetes.

Ways to Lower Blood Sugar

Here are some of the ways suggested by The Diabetes Council to lower your blood sugar quickly:

  • Drink water.

  • Increase your heart rate for about 15 minutes.

  • Eat a high-protein snack (that's not also high in sugar).

  • Administer fast-acting insulin prescribed by your doctor.

Remember to check your blood sugar levels after doing any of the above.

Dehydration can lead to high blood sugar levels and even life-threatening complications. There are a variety of simple steps that can help keep your blood sugar levels at a normal level.

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